How to Increase Neutrophils Naturally at Home
Neutrophils are the most important type of white blood cells and make up almost 50–70% of your total WBC count. They are the body’s first line of defense against infections, especially bacterial infections. When neutrophil levels drop, your body becomes more vulnerable to frequent infections, weakness, and slow healing. This condition is known as neutropenia.
In this article, you’ll learn how to increase neutrophils naturally, the causes of low neutrophils, symptoms, best foods, lifestyle changes, supplements, and when to see a doctor.
Short Overview: What Are Neutrophils?
Neutrophils are a type of WBC produced in the bone marrow.
Their main roles include:
- Fighting infections
- Killing harmful bacteria
- Removing dead tissue
- Supporting the immune system
When you get a CBC report, neutrophils appear as:
- NEUT% (percentage)
- ANC (Absolute Neutrophil Count)
Normal Neutrophil Values:
- Neutrophils %: 40% – 70%
- ANC: 1,500 – 8,000 cells/µL
Low neutrophils = ANC below 1,500
Severe neutropenia = ANC below 500 (dangerous)
Causes of Low Neutrophils
Neutrophils can decrease due to several health conditions, medications, and lifestyle factors.
1. Viral Infections
Common viral infections like:
- Dengue
- Flu
- Hepatitis
- Measles
Temporary drop in neutrophils is very common during viral illnesses.
2. Vitamin & Mineral Deficiencies
Low levels of these nutrients affect bone marrow:
- Vitamin B12
- Folate
- Copper
- Zinc
- Protein
Without these nutrients, the body cannot produce enough neutrophils.
3. Medications
Certain medications can reduce neutrophils:
- Antibiotics
- Anti-thyroid drugs
- Anti-seizure medications
- Chemotherapy drugs
Chemotherapy is the most common strong cause.
4. Bone Marrow Disorders
Conditions that affect bone marrow include:
- Leukemia
- Aplastic anemia
- Myelodysplastic syndrome
These are serious causes and need medical care.
5. Autoimmune Diseases
Diseases like lupus or rheumatoid arthritis may attack neutrophils directly.
6. Severe Infections
Very strong infections consume neutrophils faster than the body can produce them.
7. Poor Nutrition & Extreme Dieting
Long-term low protein intake, junk food diets, or starvation diets weaken bone marrow.
8. Alcohol Excess
Heavy alcohol intake reduces bone marrow function and lowers immunity.
Symptoms of Low Neutrophils
Low neutrophils do not always show symptoms immediately, but signs appear when infections start.
Common symptoms include:
- Frequent infections
- Fever
- Sore throat
- Mouth ulcers
- Weakness and fatigue
- Skin rashes or infections
- Slow wound healing
- Repeated cough and cold
- Burning sensation while urinating
If these symptoms repeat often, neutrophils may be low.
Diet: Best Foods to Increase Neutrophils Naturally
Food plays a major role in improving bone marrow health and boosting neutrophil production.
1. Vitamin C-Rich Foods
Vitamin C increases WBC and neutrophil activity.
Foods:
- Amla
- Lemon
- Orange
- Kiwi
- Papaya
- Bell peppers
2. Protein-Rich Foods
Protein is needed for making new blood cells.
Foods:
- Eggs
- Chicken
- Fish
- Lentils
- Milk
- Curd
- Beans
3. Zinc-Rich Foods
Zinc helps immune cell formation and growth.
Foods:
- Pumpkin seeds
- Almonds
- Cashews
- Chickpeas
- Peanuts
4. Vitamin B12 & Folate
These nutrients are essential for bone marrow and new cell production.
Foods:
- Spinach
- Beetroot
- Moringa
- Eggs
- Liver
- Milk and paneer
5. Iron-Rich Foods
Iron deficiency affects overall immunity.
Foods:
- Spinach
- Kidney beans
- Jaggery
- Red meat
6. Omega-3 Foods
Omega-3 helps reduce inflammation and improves overall immunity.
Foods:
- Fish
- Walnuts
- Chia seeds
- Flax seeds
7. Antioxidant-Rich Foods
Antioxidants protect WBCs and reduce cell damage.
Foods:
- Turmeric
- Garlic
- Ginger
- Berries
- Green tea
Lifestyle Changes to Increase Neutrophils
These habits support strong immunity and improve neutrophil count naturally.
1. Sleep 7–8 Hours
Lack of sleep reduces immune strength and neutrophil production.
2. Reduce Stress
Stress hormones suppress bone marrow.
Try:
- Deep breathing
- Meditation
- Yoga
- Nature walks
3. Good Hygiene
Low neutrophils mean high infection risk.
Protect yourself by maintaining cleanliness.
4. Avoid Smoking & Limit Alcohol
They weaken bone marrow and lower immunity.
5. Moderate Exercise
Light to moderate exercise boosts immunity.
Avoid heavy workouts when neutrophils are very low.
6. Stay Hydrated
Hydration supports healthy blood movement and cell development.
Supplements to Increase Neutrophils (Safe Use)
Only take supplements after doctor consultation.
Common supplements doctors suggest:
- Vitamin C
- Zinc
- Vitamin B12
- Folic acid
- Iron
- Omega-3
- Probiotics
Avoid self-medication — high doses can be dangerous.
When to See a Doctor
Consult a doctor if:
- ANC is below 1,500
- You have frequent fevers
- You get mouth ulcers repeatedly
- You feel extremely tired
- You are undergoing chemotherapy
- You experience repeated infections
- ANC drops below 500 (emergency level)
Early treatment prevents severe infections.
Test Preparation (CBC/Neutrophil Count)
- No fasting required
- Drink normal water
- Avoid heavy exercise before test
- Inform about medications
- If you have infection, levels may fluctuate
Important Word Explanations
- Neutropenia: Low neutrophil count
- ANC: Absolute Neutrophil Count
- Bone Marrow: Organ that produces blood cells
- Inflammation: Body’s reaction to injury/infection
- Immunity: Body’s defense system
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